Holistic Surf Training
Why Surfing is a Path to Healing
The ocean is one of our greatest teachers and healers, inviting us into a deep connection with nature. Its constant movement, vastness, and rhythm remind us that life is always flowing—and that we can learn to move with it. Being in the water engages all our senses, drawing us into the present moment while inviting us to adapt to changing conditions, navigate emotions, and quiet a busy mind. I intuitively guide each person through this process, helping them find greater ease, confidence, and trust in themselves.
Surfing is a deeply therapeutic practice that nurtures the mind, body, and spirit through:
Physical Release: Paddling, balancing, and riding waves build strength, improve coordination, and release tension and stored energy.
Mindful Presence: The ocean naturally calls for focus, encouraging deep breathing, awareness, and a calm, centered mind.
Emotional Resilience: Learning to work with ever-changing waves cultivates courage, adaptability, patience, and confidence that extends beyond the water.
Connection: Immersing yourself in the ocean—the saltwater, sunshine, fresh air, and rhythm of the waves—restores balance and creates a profound sense of peace and belonging.
As a San Diego surf coach and holistic wellness coach, I take an integrated approach to helping people thrive. Depending on your goals, our work may include surfing, yoga, strength and balance training, breathwork, visualization, mindful movement, and nutritional guidance. Every session is personalized to support your physical health, mental well-being, and connection with yourself—so you leave feeling stronger, more confident, and more alive.
Join Our Surfing Tribe
Stay connected with our surfing community by following us on social media. Get access to exclusive content, special offers, and updates on upcoming events. Join the Sea Love Surf - community! San Diego private surf coaching & women’s surf groups
In surfing we find much opportunity for personal development. My quest is to confront limitations in mind and body.
- One-off deep-dive sessions (great intro)
- Multi-week journeys (weekly sessions for deeper growth)
- Day or weekend retreats (immersive reset)
What to expect
- Free Initial consultation over phone - assess needs, goals, and challenges
- Set Goals and a plan
- Beach session -welcome & Intention Setting (15 min) -Circle on the beach, connect as a group or one-on-one, set the focus for the day.
- Mindful Movement + Breathwork (20 min) -Stretching & breath to open body and calm the mind.
- Surf Session (60–90 min)- In-water experience blending skill coaching, presence, and playful exploration.
- Post-Surf Reflection (20 min)-Share experiences, insights, coaching tips, and takeaways
Multi-Week Journey Framework (Example:)
- Week 1: Ocean connection & grounding breathwork
- Week 2: Presence in the wave — mindfulness on water
- Week 3: Releasing fear — energy clearing & confidence
- Week 4: Fitness training
- Week 5: Play, creativity, and joy in surfing
- Week 6: Integration & self-practice tools
- Week 7: Nourishment for energy & vitality
- Week 8: Video session for review of surfing technique
Optional
- Video feedback with mindset guidance
- Take-home training, meditation, yoga or breathwork
- Personalized food & lifestyle plan
- Energy clearing, timeline regression therapy session (in home)